services

Individual nutrition counseling and group/community support

 

one-time visits and ongoing support designed to help you:

01

Experience life without food preoccupation and body shame

02

Divest from food rules and systems of body-based oppression

03

Strengthen and repair body connection and trust 

04

Establish value-aligned eating patterns and thoughts

 

Individual
Counseling

Individual counseling sessions offer a supportive environment to heal from diet culture, disordered eating and digestive distress. The process promotes self-care, not punishment, to cultivate an approach that honors your needs and values. Sessions are collaborative, and encourage listening to your body wisdom, saying goodbye to unnecessary restrictions and promoting pleasurable, mindful meals. Medical nutrition therapy is incorporated, as appropriate, to support blood sugar control, heart health, sports nutrition, digestion, including irritable bowel syndrome, and polycystic ovarian syndrome. Food beliefs that cause anxiety and shame are also considered, as both can influence symptoms and well-being.

Initial 90 minute consultation $225
60 minute consultation $150
30 minute consultation $90

Your Rights & Protection Against Surprise Medical Bills

 

INSURANCE

Jamie Lee RDN, LD is an in-network provider for Pacific Source, Moda Health & Regence Blue Cross Blue Shield. If you need medical nutrition therapy for an eating disorder, diabetes, high cholesterol, high blood pressure, food allergies or gastrointestinal disorders your medical insurance may reimburse you. It is best to contact your insurance company to make sure the medical nutrition therapy procedure codes (CPT) 97802 & 97803 are covered benefits.

POLICIES

All fees are payable at the beginning of the session, unless other arrangements have been made. If you must cancel or reschedule, call as soon as possible. For an appointment missed or cancelled less than 24 hours in advance, there is a 100% charge. This fee is not reimbursed by insurance.

Telehealth within Oregon is available. 

Intuitive Eating
Groups

 

For those who’ve chosen or are exploring a radical, “non-diet” approach to living it can be deeply validating and supportive to have community. Myself and therapist Cayla Panitz host groups as a place to process and discuss the rejection of diet culture and weight-centric ideals. 

Groups explore intuitive eating, Health At Every Size® (HAES®), body-based oppression, healthism, question dominant food and body narratives, pleasurable eating, body appreciation and much more. It is a valuable way to enhance body compassion, share moments of liberation and difficulties, and ask questions in a supportive space with people on a similar journey. 

Note, this is a group for folx who have started exploring these topics and ideas. It is not a fit for those seeking individualized nutrition or therapy support

  • "Dieting was a way to numb out the more uncomfortable questions I needed to ask myself. I was cycling through diet programs and employing my perfectionism without ever connecting to my body or what I needed. Now I can see the possibility for food liberation. I no longer beat myself up for not having “willpower” or breaking externally imposed food rules. "

  • “Jamie was the first person I opened up to about my eating disorder. She was so compassionate, understanding and validating. Our sessions became a safe place for me to be honest and to see my body as a caring vessel, looking out for me. It shifted how I treated my body. I can now eat more consistently and have fewer body ailments stemming from being underfed.”

 

Reconnect to internal body wisdom and food joy