Resources
30 body appreciation tips and resources
Sign up above to receive 30 of my favorite tips for cultivating a peaceful relationship with your body. The tips include ideas to nourish your body, promote self-care and expand your acceptance for all body shapes/sizes (including your own). Please, feel free to try one tip, all 30, or anywhere in between.
Additional Resources
MAKING PEACE WITH FOOD & BODY
Intuitive Eating Online Community
Anti-Diet: Reclaim Your Time, Money, Well-Being, & Happiness Through Intuitive Eating
Association for Size Diversity & Health
RAISING COMPETENT EATERS
Ellyn Satter Institute, Eating Competency
Healthy Bodies, Teaching Kids What They Need to Know
How to Raise an Intuitive Eater
BODY IMAGE HEALING
The Body Is Not An Apology: The Power of Radical Self-Love
Fearing The Black Body: The Racial Origins of Fat Phobia
The Militant Bakers’ Master Body Positive Resource List
JOYFUL MOVEMENT
Super Fit Hero’s Body Positive Fitness Finder